I offer individual psychotherapy and counseling services for adults either in-office or online. Treatment specialization includes:
- Personal & Relational Growth
- Depression & Anxiety
- Addiction & Recovery
- Complex Trauma
I also offer individual trauma-sensitive yoga, which is an evidence-based practice for treating complex trauma as an adjunct to psychotherapy. Unlike traditional yoga, the emphasis is always placed on the internal experience of the individual, not on achieving the proper form or pleasing the facilitator. Instead, the therapist while practicing with the individual, guides them to become accustomed to feeling something in the body-- feet on the ground or a muscle contracting-- in the present moment, choosing what to do about it in real time, and taking effective action. In this way, everything about the practive is optional, safe, and gentle.